Monday, October 12, 2009

Six Pack Abs Quick Tips for Working Men

Some men have definitely no time to hit the fitness gym and workout. That’s the reality when it comes to working men. They certainly lack the time to go and enrol in a gym. Yet, they still yearn to have that six pack abs quickly. But how can they achieve that well-built, rippled abdominals when all they can squeeze to their leisure time is to sleep? Do they have the luxury of time to develop their abs? All they have to do is to manage their own time and know exactly the right ways to build and strengthen their abs.

Working men are busy men. They can’t afford to use their time on inefficient activities that makes them unproductive. Some working men these days tend to let go of being fit as they think that their own fitness regimen is pointless. They want to have that washboard abs but think they don’t have the time to. The bad news is their abs won’t get ripped overnight. However, the good news is that they can still achieve rippled abs in a realistic quick time frame. That’s a win-win situation for a working man- time well spent.

Quick tip #1: Diet modification is the first quick tip. You need to sort out what kind of food you are eating. There is a need to regulate and reduce caloric intake. However, it should not be done drastically. If you immediately cut down your caloric intake level, you will experience muscle loss and low metabolic rate. Stick to a balance intake of fat, carbohydrates, and fat.

Quick tip #2: Exercise is still a key to developing six pack abs. Spend at least 30 minutes to an hour of intense ab workout and cardio exercises. Examples of intense ab exercises are rope jumping, short sprints, hill sprints, stir climbing, and interval training. Cardio workout can consist of walking, brisk walking, or jogging. These intense ab workouts can burn more calories than cardio exercises. However, cardio exercises can help your cardiovascular system function effectively.

Quick tip #3: Consult the experts. Although this may not be that important, a quick ways to know the effective ways to six pack abs is to seek the advice of professional fitness experts. A dietician can provide you a good diet regimen that is healthy and effective in eliminating body fat. A fitness instructor can offer you different types of exercises so you can manage to lose excess body fat in no time.

The quick tips can definitely help you achieve six pack abs quick. It is just a matter of focusing and finding time to do them.

How to Get Six Pack Abs With an Abs Training Program

Getting Six Pack Abs is easier than you think. The best tip is that weights are not needed. Just think what a relief that is.

Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive exercise.

Lets begin with what food to eat

This is the most vital part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you you can forget to see them. Remember to begin your day with 5 or 6 tiny meals because this jump starts your metabolism. And keep away from eating the food that is preventing you from seeing your strong abs: white bread, pasta, beer, candy, dessert, fast food, and sugars in general.

Instead eat the foods that will aid you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.

Interval Exercise

Interval exercise is an integral part of an Abs workout. This is because it is the best way to reduce the layer of excess fat that covers the abdominal muscles.

This exercise involves fast bursts of hard action followed by rest periods.

Keep running as hard and quick as you can for 15 to 25 seconds, and then walk at a quick pace for 6 minutes. Repeat this 7 times in a session.

Do this exercise at least five times a week.

This training works since it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.

Targeted exercise

A good targeted training for developing Six Pack Abs are leg lifts.

Lay down on your back with your hands behind your head. Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them there for 8 seconds (or longer if you can ). Then let them down slowly without touching the floor.

Continue with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Rather do it every second week. Because remember that your muscles need a resting period to recover and to build up.

Supportive Exercise

Do five times 8 reps of chin ups or pull ups. If you thinking to yourself how this exercise is a good way to make Abs. Your abdominal muscle supports other muscles during workout. You should know that a well designed workout program is a great way to develop six pack abs without the risk of hurting yourself. This also ensures that you get the best results in the shortest time frame possible.