Eat 5-6 small meals a day. Sticking to 3 large meals a day does not really help in your aim to burn as much excess body fat as possible. With this, your body will have time to slow down in burning fat. Eating 5-6 small meals a day can keep your metabolism working, thus burning more excess fat in your body.
Drink 6-8 glasses a day. Water does not only keep us hydrated but help the body in certain ways. Water can help transport nutrients from the food you take in. Water helps in eliminating and digestion. It can also help in the elasticity of skin when you are putting on muscle mass.
Keep away from evening habits. Eating three hours before you sleep is not advisable. When at sleep, your body’s metabolism also slows down. When your metabolism slows down, the fat from the food you ate three hours before going to sleep will not be totally burned. This means you will accumulate the fat from the food you ate, thus adding body fat and weight.
Go on Cardio Workout. Walking, brisk walking, jogging, swimming, and running are just few examples of cardio exercises that can help you gain lower abs. Spend at least 25 minutes a day, 4 times a week every morning. This does not only eliminate and reduce excess body fat, but it can also improve the function of your cardiovascular system.
High-Protein Diet. Incorporate protein in your daily diet. This does not only help in muscle development, but it can also provide ample amounts of energy for your body to work efficiently.
Lower carbohydrate intake. Less carbohydrate in the body will tend to have your body burn fat for energy use. Usually, carbohydrates are burned primarily before body fat. So if you have fewer intakes of carbohydrates, your body will burn fat immediately for energy.
Daily Vitamins and Minerals. It is very essential that your body is still receiving the right vitamins and minerals to keep it healthy.
All these 7 steps are your sure way on how to get lower abs and a toned body.
