Some men have definitely no time to hit the fitness gym and workout. That’s the reality when it comes to working men. They certainly lack the time to go and enrol in a gym. Yet, they still yearn to have that six pack abs quickly. But how can they achieve that well-built, rippled abdominals when all they can squeeze to their leisure time is to sleep? Do they have the luxury of time to develop their abs? All they have to do is to manage their own time and know exactly the right ways to build and strengthen their abs.
Working men are busy men. They can’t afford to use their time on inefficient activities that makes them unproductive. Some working men these days tend to let go of being fit as they think that their own fitness regimen is pointless. They want to have that washboard abs but think they don’t have the time to. The bad news is their abs won’t get ripped overnight. However, the good news is that they can still achieve rippled abs in a realistic quick time frame. That’s a win-win situation for a working man- time well spent.
Quick tip #1: Diet modification is the first quick tip. You need to sort out what kind of food you are eating. There is a need to regulate and reduce caloric intake. However, it should not be done drastically. If you immediately cut down your caloric intake level, you will experience muscle loss and low metabolic rate. Stick to a balance intake of fat, carbohydrates, and fat.
Quick tip #2: Exercise is still a key to developing six pack abs. Spend at least 30 minutes to an hour of intense ab workout and cardio exercises. Examples of intense ab exercises are rope jumping, short sprints, hill sprints, stir climbing, and interval training. Cardio workout can consist of walking, brisk walking, or jogging. These intense ab workouts can burn more calories than cardio exercises. However, cardio exercises can help your cardiovascular system function effectively.
Quick tip #3: Consult the experts. Although this may not be that important, a quick ways to know the effective ways to six pack abs is to seek the advice of professional fitness experts. A dietician can provide you a good diet regimen that is healthy and effective in eliminating body fat. A fitness instructor can offer you different types of exercises so you can manage to lose excess body fat in no time.
The quick tips can definitely help you achieve six pack abs quick. It is just a matter of focusing and finding time to do them.
Monday, October 12, 2009
How to Get Six Pack Abs With an Abs Training Program
Getting Six Pack Abs is easier than you think. The best tip is that weights are not needed. Just think what a relief that is.
Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive exercise.
Lets begin with what food to eat
This is the most vital part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you you can forget to see them. Remember to begin your day with 5 or 6 tiny meals because this jump starts your metabolism. And keep away from eating the food that is preventing you from seeing your strong abs: white bread, pasta, beer, candy, dessert, fast food, and sugars in general.
Instead eat the foods that will aid you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.
Interval Exercise
Interval exercise is an integral part of an Abs workout. This is because it is the best way to reduce the layer of excess fat that covers the abdominal muscles.
This exercise involves fast bursts of hard action followed by rest periods.
Keep running as hard and quick as you can for 15 to 25 seconds, and then walk at a quick pace for 6 minutes. Repeat this 7 times in a session.
Do this exercise at least five times a week.
This training works since it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.
Targeted exercise
A good targeted training for developing Six Pack Abs are leg lifts.
Lay down on your back with your hands behind your head. Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them there for 8 seconds (or longer if you can ). Then let them down slowly without touching the floor.
Continue with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Rather do it every second week. Because remember that your muscles need a resting period to recover and to build up.
Supportive Exercise
Do five times 8 reps of chin ups or pull ups. If you thinking to yourself how this exercise is a good way to make Abs. Your abdominal muscle supports other muscles during workout. You should know that a well designed workout program is a great way to develop six pack abs without the risk of hurting yourself. This also ensures that you get the best results in the shortest time frame possible.
Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive exercise.
Lets begin with what food to eat
This is the most vital part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you you can forget to see them. Remember to begin your day with 5 or 6 tiny meals because this jump starts your metabolism. And keep away from eating the food that is preventing you from seeing your strong abs: white bread, pasta, beer, candy, dessert, fast food, and sugars in general.
Instead eat the foods that will aid you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.
Interval Exercise
Interval exercise is an integral part of an Abs workout. This is because it is the best way to reduce the layer of excess fat that covers the abdominal muscles.
This exercise involves fast bursts of hard action followed by rest periods.
Keep running as hard and quick as you can for 15 to 25 seconds, and then walk at a quick pace for 6 minutes. Repeat this 7 times in a session.
Do this exercise at least five times a week.
This training works since it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.
Targeted exercise
A good targeted training for developing Six Pack Abs are leg lifts.
Lay down on your back with your hands behind your head. Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them there for 8 seconds (or longer if you can ). Then let them down slowly without touching the floor.
Continue with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Rather do it every second week. Because remember that your muscles need a resting period to recover and to build up.
Supportive Exercise
Do five times 8 reps of chin ups or pull ups. If you thinking to yourself how this exercise is a good way to make Abs. Your abdominal muscle supports other muscles during workout. You should know that a well designed workout program is a great way to develop six pack abs without the risk of hurting yourself. This also ensures that you get the best results in the shortest time frame possible.
Wednesday, May 13, 2009
3 Simple Steps on How to Get a Six Pack Quickly
Many fitness enthusiasts say that there is no possible way on how to get a six pack quickly. They revealed that they have worked hard in the gym just to achieve that well-built abdominal muscles. Many intricate workout regimens and exercises have exhausted their money, time, and effort just to achieve that well-sculpted abs. However, does one need to spend much, exert more effort, and use all his time to earn washboard abs?
Although advanced ab exercises and workout regimens can give you effective results, there are also simple steps to flatter stomachs and developed six pack abs. There is no need to complicate things. Keep it simple as long as you achieve the right and effective results.
Truth be told, complicated ab exercises and sophisticated workout regimens are all futile if you don’t reduce your total fat intake. Reducing your percentage of body fat then toning the muscles underneath the fat is the secret to effectively start achieving that rippled six pack abs. In fact, expensive gym equipment and gym memberships can be useless if you just concentrate on eating healthy and reducing percentage of body fat.
First, you need to stick to the recommended calorie intake. Your body needs 10 to 14 calories per body pound. Too much calories in the body can contribute to the fat build-up, especially on the love handles. Fewer calories of the normal, on the other hand, can slow your metabolic rate. Set up a caloric intake chart, if possible. With this, you will monitor your caloric intake. You must remember that too much bad carbs can hold you back in your goal to achieve six pack abs.
Second, you must think of the protein intake of your body. Protein is very important for muscle development. Protein intake should be 1 to 1.5 grams per pound of body weight.
Third, you need to undergo strength training. This will enable you to strip excess body fat, especially in flabby areas. Strength training will allow you to use up large muscle areas with different variations of techniques. Strength training will increase growth hormone, strength, and muscle size.
These three simple steps on how to get a six pack quickly can be your primary move. Eat a balanced diet with healthy amounts of protein and carbohydrates. You must remember that you need to strip down your excess body fat. These three steps are your secret ways in achieving well-built abdominal muscles in no time.
Although advanced ab exercises and workout regimens can give you effective results, there are also simple steps to flatter stomachs and developed six pack abs. There is no need to complicate things. Keep it simple as long as you achieve the right and effective results.
Truth be told, complicated ab exercises and sophisticated workout regimens are all futile if you don’t reduce your total fat intake. Reducing your percentage of body fat then toning the muscles underneath the fat is the secret to effectively start achieving that rippled six pack abs. In fact, expensive gym equipment and gym memberships can be useless if you just concentrate on eating healthy and reducing percentage of body fat.
First, you need to stick to the recommended calorie intake. Your body needs 10 to 14 calories per body pound. Too much calories in the body can contribute to the fat build-up, especially on the love handles. Fewer calories of the normal, on the other hand, can slow your metabolic rate. Set up a caloric intake chart, if possible. With this, you will monitor your caloric intake. You must remember that too much bad carbs can hold you back in your goal to achieve six pack abs.
Second, you must think of the protein intake of your body. Protein is very important for muscle development. Protein intake should be 1 to 1.5 grams per pound of body weight.
Third, you need to undergo strength training. This will enable you to strip excess body fat, especially in flabby areas. Strength training will allow you to use up large muscle areas with different variations of techniques. Strength training will increase growth hormone, strength, and muscle size.
These three simple steps on how to get a six pack quickly can be your primary move. Eat a balanced diet with healthy amounts of protein and carbohydrates. You must remember that you need to strip down your excess body fat. These three steps are your secret ways in achieving well-built abdominal muscles in no time.
Tuesday, May 12, 2009
5 Tips on How to Get Tight Abs for Men
Many fitness magazines provide you with many different ways to get your abs ripped. But do they really work? How to get tight abs tips have crowded not only fitness magazines but also fitness websites. With the myriad of six pack ab regimens, fitness enthusiasts and gym buffs are confused of which tip or regimen to follow. Searching for effective tips on developing ripped abs is as difficult as achieving the real thing. Do you think so?
Well, the truth of the matter is, you need to choose those that you know works effectively and those that you find comfortable to work with. Achieving six pack abs fast is somehow difficult. But with the right tips on how to get tight abs, you will realize that getting the right results will be more worthwhile. With these tips, you will increase the chances to lose body fat and flatter stomach.
Eating plenty of fibrous foods can help you trim your stomach. Fibrous foods can help in digestion and elimination. Too often, lower abdominals protrude because of enlarged intestines. If you digestion and elimination is aided by fibrous foods, you will have a flatter appearance to your lower stomach area.
Strength training routine can be helpful you. Make sure that you address all muscle areas. Working the whole body or all muscle groups can help you develop a more lean and fit body. You will lose excess fats immediately when working all muscle groups.
Drinking plenty of fluids like water and unsweetened tea can help you hydrate which is needed for digestion and elimination.
Include cardio workout routines in your ab workout regimen. Cardio exercises can help lose excess fat. Aside from aiding you lose fat, you can keep your cardiovascular system healthy and effectively functioning. You can vary the lengths and intervals of your cardio workout. Walking, brisk walking, jogging, and swimming are good cardio exercises. Have few days for medium lengths and medium intervals. Spend also some other days for longer lengths and intervals.
Intense ab exercises can make the big difference. You can get that tight abs in no time. Integrate intense ab workout in your regimen. You can do planks, side planks, stability ball roll outs, mountain climbers, and stability ball pikes.
These five tips on how to get tight abs are definitely effective. Follow these and you will earn that well-built abs. You can still do the other tips and hints that fitness magazines and websites offer. Just make sure you are comfortable doing it.
Well, the truth of the matter is, you need to choose those that you know works effectively and those that you find comfortable to work with. Achieving six pack abs fast is somehow difficult. But with the right tips on how to get tight abs, you will realize that getting the right results will be more worthwhile. With these tips, you will increase the chances to lose body fat and flatter stomach.
Eating plenty of fibrous foods can help you trim your stomach. Fibrous foods can help in digestion and elimination. Too often, lower abdominals protrude because of enlarged intestines. If you digestion and elimination is aided by fibrous foods, you will have a flatter appearance to your lower stomach area.
Strength training routine can be helpful you. Make sure that you address all muscle areas. Working the whole body or all muscle groups can help you develop a more lean and fit body. You will lose excess fats immediately when working all muscle groups.
Drinking plenty of fluids like water and unsweetened tea can help you hydrate which is needed for digestion and elimination.
Include cardio workout routines in your ab workout regimen. Cardio exercises can help lose excess fat. Aside from aiding you lose fat, you can keep your cardiovascular system healthy and effectively functioning. You can vary the lengths and intervals of your cardio workout. Walking, brisk walking, jogging, and swimming are good cardio exercises. Have few days for medium lengths and medium intervals. Spend also some other days for longer lengths and intervals.
Intense ab exercises can make the big difference. You can get that tight abs in no time. Integrate intense ab workout in your regimen. You can do planks, side planks, stability ball roll outs, mountain climbers, and stability ball pikes.
These five tips on how to get tight abs are definitely effective. Follow these and you will earn that well-built abs. You can still do the other tips and hints that fitness magazines and websites offer. Just make sure you are comfortable doing it.
Tuesday, May 5, 2009
5 Fast Ways on How to Tone Your Abs
Are you getting ready for the summer? Are you ready to wear your swimsuits in the beach? If yes, you have to start toning your abs for that great summer look. If you are still searching for ways on how to tone your abs, you can check this article for 5 simple ways to tone that rippled, washboard abs.
First, you need to eat small meals a day. Try eating at least 5-6 small meals in a day. This may seem to be a very good strategy when you are dieting and sculpting your body. You need to avoid eating large meals. Try to space out your small meals 5-6 times in a day. You will hasten the metabolism of your body, thus burning more excess body fat as possible.
Exercising is the next best way to tone your abs. you can either walk or jog around. Working out on a treadmill or stationary bike can help too. Do exercise at least 25 minutes before breakfast. With this, you will allow your body to burn body fat without or with the absence of fat from food.
Avoiding heavy dinners can help reduce fat accumulation, especially in the stomach area. If you eat more during the evening, you will less likely burn the fat from the food you eat. During the evening or when you are sleeping, your body’s metabolism tends to slow down. When your metabolism slows, burning of body fat will also slow down.
Eat fruits. Eating fruits in the morning can be helpful in your aim to lose body fat and tone your abs. Instead of cereal or wheat, you eat fruits in the morning. It can still provide you with the same energy and you can still keep your metabolism up for effective fat burning.
Lastly, you must lay off junk food and fatty foods. You must see to it that you eat more of protein, carbohydrates, and a little amount of fat. You must have a good balance of nutrients in your diet. Don’t drastically change your diet as this can be very harmful for your health. Try to change your diet gradually.
These 5 tips on how to tone your abs can help you fast in your aim for a rippled abs. You can also add some strategy to your own fitness plan to help you gain that toned abs quickly. Just make sure that your health is still your main concern above any other reason.
First, you need to eat small meals a day. Try eating at least 5-6 small meals in a day. This may seem to be a very good strategy when you are dieting and sculpting your body. You need to avoid eating large meals. Try to space out your small meals 5-6 times in a day. You will hasten the metabolism of your body, thus burning more excess body fat as possible.
Exercising is the next best way to tone your abs. you can either walk or jog around. Working out on a treadmill or stationary bike can help too. Do exercise at least 25 minutes before breakfast. With this, you will allow your body to burn body fat without or with the absence of fat from food.
Avoiding heavy dinners can help reduce fat accumulation, especially in the stomach area. If you eat more during the evening, you will less likely burn the fat from the food you eat. During the evening or when you are sleeping, your body’s metabolism tends to slow down. When your metabolism slows, burning of body fat will also slow down.
Eat fruits. Eating fruits in the morning can be helpful in your aim to lose body fat and tone your abs. Instead of cereal or wheat, you eat fruits in the morning. It can still provide you with the same energy and you can still keep your metabolism up for effective fat burning.
Lastly, you must lay off junk food and fatty foods. You must see to it that you eat more of protein, carbohydrates, and a little amount of fat. You must have a good balance of nutrients in your diet. Don’t drastically change your diet as this can be very harmful for your health. Try to change your diet gradually.
These 5 tips on how to tone your abs can help you fast in your aim for a rippled abs. You can also add some strategy to your own fitness plan to help you gain that toned abs quickly. Just make sure that your health is still your main concern above any other reason.
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