How to Get Six Pack Abs With an Abs Training Program

Getting Six Pack Abs is easier than you think. The best tip is that weights are not needed. Just think what a relief that is.

Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive exercise.

Lets begin with what food to eat

This is the most vital part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you you can forget to see them. Remember to begin your day with 5 or 6 tiny meals because this jump starts your metabolism. And keep away from eating the food that is preventing you from seeing your strong abs: white bread, pasta, beer, candy, dessert, fast food, and sugars in general.

Instead eat the foods that will aid you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.

Interval Exercise

Interval exercise is an integral part of an Abs workout. This is because it is the best way to reduce the layer of excess fat that covers the abdominal muscles.

This exercise involves fast bursts of hard action followed by rest periods.

Keep running as hard and quick as you can for 15 to 25 seconds, and then walk at a quick pace for 6 minutes. Repeat this 7 times in a session.

Do this exercise at least five times a week.

This training works since it dramatically increases the body's metabolism. This in turn increases the rate at which the body burns fat and fuel.

Targeted exercise

A good targeted training for developing Six Pack Abs are leg lifts.

Lay down on your back with your hands behind your head. Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them there for 8 seconds (or longer if you can ). Then let them down slowly without touching the floor.

Continue with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Rather do it every second week. Because remember that your muscles need a resting period to recover and to build up.

Supportive Exercise

Do five times 8 reps of chin ups or pull ups. If you thinking to yourself how this exercise is a good way to make Abs. Your abdominal muscle supports other muscles during workout. You should know that a well designed workout program is a great way to develop six pack abs without the risk of hurting yourself. This also ensures that you get the best results in the shortest time frame possible.